Treating Sleep Problems In Children

Sleep problems in children are often very different from the sleep disorders that plague adults. Studies have shown that kids who don't get enough sleep at night will often doze-off in class, won't have the energy to exercise and will experience feelings of depression. Nightmares, bedwetting and sleepwalking are common symptoms of a sleep disorder, so parents should know how to tackle these issues. If you're concerned about your children's sleeping habits, then we've got some valuable advice on getting them into a sleep schedule that will improve their quality of life.

New parents are often very concerned about how much sleep their baby is getting. Newborn infants have irregular sleep cycles and sleep an average of 16 to 17 hours per day. However, they may only not stay awake for 1 or 2 hours at a time. As children get older, the total number of hours they need for not to stay awake decreases. A pre-school child may still need to sleep 10 to 12 hours each day, whereas a school aged child sleeps about 10 hours each day. It is important to remember that each child's sleeping pattern will be different.

It is well known that a child who has a sleep problem will also develop behavioral and attention problems in school. A recent study reported that 37% of school aged children experience significant, nocturnal sleeping issues. Problems may include a reluctance to go to bed, disrupted sleep, nightmares and sleepwalking. In older children, bedwetting can also become a challenge. Such problems are also common in kids with ADHD. It is important to try and figure out if these issues, especially if your child has difficulty falling asleep, are a side effect of any ADHD medication he or she might be taking.

Kids can resist their bedtime for a number of reasons. However, establishing consistent bedtime rituals can help to avoid sleep problems in children. This can include bathing, teeth brushing, stories or saying prayers. This down time should be relaxing. If your child suffers from nightmares or night terrors, then lay down with them in their bed until they fall asleep. Do not take them to your own bed. This will not encourage them to feel safe and comfortable in their own room. It also helps if you give your child information about the importance of sleep. Tell them that sleep will help them to have more energy to play and grow up strong. This gives them an incentive to sleep more.

Sleep problems in children can be a learned behavior. If you have a family of night owls, then there might be a connection to your child's bad sleeping habits. If you're really concerned, then visit a sleep disorder center - especially if you suspect that depression or other anxiety disorders may be behind your child's sleepless nights. It's important to remember that different people need different amounts of sleep at different ages. If your child is not tired during the day, then don't worry! Sometimes a simple bout of insomnia is nothing to lose sleep over.

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