Sleep Site : Living With Sleep Apnea Syndrome

If you never feel rested no matter how much sleep you get, then it may be the quality of your sleep that's the problem. Tens of thousands of people suffer from sleep disorders without even realizing it. One of the most serious disorders is sleep apnea syndrome. With this condition, you actually stop breathing hundreds of time a night. Besides interrupting your sleep, apneas can lead to other ailments that can eventually be life threatening. In this article, we'll detail the symptoms of sleep apnea and your treatment options.

Obstructive sleep apnea is the most common type of apnea and is due to an obstruction in the throat during sleep. The narrowing of the upper airway can be a result of several factors including inherent physical characteristics, excess weight, and alcohol consumption before going to bed. Central sleep apnea is caused by a delay in the signal from the brain to breath. With both obstructive and central apnea you must wake up briefly to breathe, sometimes hundreds of times during the night. Usually there is no memory of these brief awakenings.

The most common symptoms seen in patients suffering from sleep apnea syndrome are loud snoring, excessive daytime sleepiness, headaches, waking up at night with a choking sensation, night sweats, frequent trips to the bathroom during the night, insomnia and problems staying asleep. Apneas can be accompanied by a variety of other conditions like high blood pressure, depression, difficulty concentrating and reduced libido.

More severe cases can be a life-threatening condition that may require immediate medical attention. The risks of undiagnosed obstructive sleep apnea include heart attacks, strokes, irregular heartbeat and heart disease. In addition, obstructive sleep apnea causes daytime sleepiness that can result in accidents, lost productivity and interpersonal relationship problems. The severity of the symptoms may be mild, moderate or severe.

A sleep test, called polysomnography is usually done in a disorder center to diagnose apnea. Mild cases of sleep apnea syndrome are usually treated by some behavioral changes like losing weight or sleeping on your side. There are also mouth devices that can help keep the airway open by bringing the jaw forward, elevating the soft palate or preventing the tongue from falling back into the airway and blocking breathing.

Moderate to severe apnea is usually treated with a CPAP mask and a CPAP machine. This machine blows air into your nose via a nose mask, keeping the airway open and unobstructed. Some people have facial deformities that may cause the apnea. There are several other surgical apnea treatments like removing excess tissue to clear the airway, moving the tongue forward, and moving the upper and lower jaw forward.

Patients who have been treated for sleep apnea syndrome usually report greater alertness and less daytime sleepiness. They also are in a better mood and perform better at work. Besides improving your quality of life, getting prompt treatment for sleep apnea can prevent numerous other illness. You'll be able to sleep better knowing that you're taking care of your health.

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Today's Tip On Sleeping

There is no known cure for idiopathic hypersomnia, but a combination of lifestyle modifications and medication can help. A regular sleep schedule, even on weekends, will make a world of difference. It's not unusual for patients to think they may have narcolepsy or hypersomnia, when the real problem is insufficient sleep time each night. It's also important to avoid caffeine, alcohol, activities or medications that may affect sleep. Some drugs used to treat hypersomnia are also used to treat narcolepsy.